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Stand up, move about and say farewell to that festive bulge As waist-watchers across Flintshire, Wrexham and Chester struggle to tighten their belts after the ravages of Christmas and New Year, we look at easy ways to lose weight and get fit, but first you have to be honest as you complete our lifestyle quiz.

Top veteran athlete is full of stamina despite a late start Ironman Peter Norman is no normal 70-year-old. He still competes as a triathlete, swimming, cycling and running his way to become the best in his age group in the UK. Today, as we assess the cholesterol damage of Christmas, he gives us an insight

From broken back to yoga teacher Laura was 19 when her back was broken in a speedboat accident. Seven years later she is not only fitter than ever but has become a full time yoga teacher.

OCC rebirth a tribute to hard working volunteers IT'S been an exciting, challenging and exhausting year for Operation Christmas Child co-ordinator, Jacqui Lines and her hard-working team of volunteers. Here she talks to LES LEVER about the way the charity was reborn after losing its permanent

High dependency ambulances take to the road

Love of nature helps nurture new home for ancient amphibian

Central Park home to perfect proposal

It's a small world for Susan

From the pit of despair to the peak of fitness

Curbing the stigma of schizophrenia

Caching in on a new hobby

New display will commemorate legendary leap

Simple message still fails to set alarm bells ringing

Shock tactics successful in steering the young away from binge drinking

A sweet ...scheme to save the planet is all wrapped up

The industry that got away...

Meet carer Emily – the 11-year-old with a song of joy in her heart

One man's drive to realise a vision

Putting an end to washday blues

Discovery sheds new light on Gresford Mining Disaster

Life skills top historic school curriculum

Your views on the redesign of the Union Flag

Ground-breaking way for county's green credentials to grow

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